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Free Printable DBT Worksheets

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#1 scatty


    The only way out is through.

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Posted 23 March 2010 - 08:49 PM

I was just looking through my self help folder cuz I'm going through a rough time right now and came across an excellent resource.DBT Help They have a menu on the left with a lot of worksheets and advice. I hope it can help someone else the way it has helped me. Maybe make it a sticky mods?

Bipolar I & Anxiety.  Self diagnosed cunt.

My New (old) Meds: (usually these keep me the most stable)
Lithium ER 1350 mgs.
Lamictal 200 mgs.

Klonopin 2 mgs.

Abilify 15 mgs.


Practicing CBT, DBT, and ACT self-help therapy.

Crazy since the 80's!

#2 TheTrishgu



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Posted 24 March 2010 - 11:25 AM

Very awesome. Thank you. I just finished my workbook and I can always use the extra help. ;)
Issues: Bipolar NOS, GAD, Addictive Personality, Multiple Drug Induced Psychosis, Hypothyroid, Mild Sleep Apnea, Migraines (are back, yay!)
Current Meds: Zyprexa 10mg, Dexedrine 30mg, 75 mcg Synthroid, 10mg Lexapro, 1-3 mg Ativan PRN, 50mg Pristiq, Midrin and Fiorinal as needed for Migraines
Past Meds: Zoloft, Effexor, Xanax, Risperidone, Vistaril, Klonopin, Neurontin, Ambien, Remeron

#3 Guest_TESLA S_*

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Posted 05 November 2010 - 10:35 AM


#4 mika


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Posted 05 November 2010 - 03:36 PM

i have been doing them all week at a program. i refuse to do dbt at home. the only thing i bring home is my diary card. the skills i know by heart. it's just about being "willing". i say "fuck that" most of the times. today i am very "willful".
Dx: Complex PTSD, Epilepsy

Rx: Trilafon (8mg & 2mg prn), Trazadone (150mg), Keppra for seizures (1500mg), Lamictal for seizures (600mg), Risperdal (.5mg prn) , Ativan (1mg prn)
Past Rx: Zoloft, Celexa, Abilify (3 trials), Topamax, Seroquel, Geodon (2 trials), Cogentin, Tegretol, Dilantin, Depakote (15 years for seizures), Lithium (toxic), Inderal


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#5 Velvet Elvis

Velvet Elvis

    The world is a hellish place, and bad writing is destroying the quality of our suffering.

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Posted 06 July 2011 - 10:41 PM

This link seems to be down. Does anyone know if it moved anywhere else?

De-gnosis: ADD, recurrent depression (or maybe bpII in the guise of such), Asperger's, OCD, social anxiety
Today's Pill Menu: Dexedrine, Wellbutrin (Budeprion), Strattera, Celexa, Risperdal, and clonazepam

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#6 justme04



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Posted 23 July 2011 - 01:54 AM

It worked for me, velvet elvis, so i'm thinking it's probably up and running again....

anyway, thanks for the link! It is helpful. :)
Imperfection is beauty. Madness is genius. It is better to be absolutely ridiculous than absolutely boring

No excellent soul is exempt from a mixture of madness

"You can pick your friends. You can pick your nose. But you can't pick your friend's nose."

#7 NullChamber



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Posted 25 September 2011 - 12:30 AM

looks like a great resource, thank you

Dx: Anxiety d/o NOS, Psychosis NOS. had unilateral and bilateral ECT

Rx: Prozac 20 mg, Latuda 20 mg, Inderal LA 60 mg, Klonopin 1 mg
Additionally: Vitamin B-complex supplement, Vitamin E, Vitamin C, Vitamin B12, Folate, Co-Q10, DHA
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