Posted Yesterday, 11:00 PM
bummer iaawal! I wonder if you could work out a timing arrangement. It's only 20 minutes, after all.
I've been doing mine in the hallway when I'm at home in the tiny apartment because a) we don't have enough open floor space, and b) it annoys the crud out of Mr Woo when I do "cheezy" exercise videos.
Day 27 in a row today!!! and also a 30 minute walk.
I think when I hit day 30 I will go back to the beginning and try to do more of the exercises in the "unmodified" version and move from my dinky 1# weights up to 2#.
Boards I mod on: self harm, panic/anxiety, ptsd, ocd, dissociative, sleep, not otherwise specified, benzos, lifestyle alternatives, therapy, health care system
Current meds: 60# golden retriever service dog, (swellbutrin, light box, vitamin D for the impending lack of sunlight blahs)
*disclaimer--Nothing I write should be construed as professional advice or creating a therapeutic relationship.*
Hurray! I *finally* figured out how to correct my starting weight on MFP!
Created by MyFitnessPal.com - Nutrition Facts For Foods