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Did you exercise TODAY?


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#3961 Wooster

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Posted 23 October 2014 - 07:35 PM

to and from therapy... downpour on the way there... double rainbow on the way home... I wish that was metaphorical as well as literal.


Boards I mod on: self harm, panic/anxiety, ptsd, ocd, dissociative, sleep, not otherwise specified, benzos, lifestyle alternatives, therapy, health care system

Current meds: 60# golden retriever service dog, (swellbutrin, light box, vitamin D for the impending lack of sunlight blahs)

*disclaimer--Nothing I write should be construed as professional advice or creating a therapeutic relationship.*

Hurray! I *finally* figured out how to correct my starting weight on MFP!
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Created by MyFitnessPal.com - Nutrition Facts For Foods



#3962 Foggy Brain

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Posted 24 October 2014 - 08:44 AM

Skated last night.  Felt good.


DX: ADD inatentive type, Depression

 

Current meds: Effexor ER 300mg, Dexedrine ER 15mg


#3963 rowan77

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Posted 24 October 2014 - 02:30 PM

Walked into town and home, a 30 min round trip


DX: Bipolar Disorder, Social Anxiety Disorder

Current RX: Lithium Carbonate 800mg, Seroquel XR 800mg, Lamictal 100mg x2 daily, Procyclidine 5mg, prozac 40mg, Zopiclone 7.5mg PRN 

Also Yasmin 0.3/3mg for PCOS and Losec 40mg for Hiatus Hernia, Oesophagitis and Gastritis

 

Previous RX:
Anti-depressants: dothiepin, clomipramine, paroxetine, mirtazepine, lofepramine, venlafaxine, escitalopram, agomelatine
Anti-psychotics: thoridazine, risperidone, olanzapine, haloperidol, aripiprazole, chlorpromazine
Mood Stabilisers: carbamazepine, sodium valproate,
Anxiolytics: alprazolam, diazepam, lorazepam, clonazepam
Hypnotics: lormetazepam, temazepam, zolpidem, flurazepam
ECT: 6 Treatments in 2003; 11 Treatments in 2005

"Be yourself - everybody else is taken." Oscar Wilde


#3964 melissaw72

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Posted 24 October 2014 - 09:54 PM

Was out and about for almost 5 hours today.


Current Psychiatric Dxs ... Schizoaffective, bipolar type; Anxiety disorder, PTSD, agoraphobia

Also recovered Anorexic/Bulimic finally after 20 years.

Current meds: Provigil, Klonopin, Xanax, Naltrexone, Wellbutrin, Abilify, Lamictal, Prozac, Lansoprazole, Linzess, QVAR inhaler, Xopenex inhaler, Flonase, Flexeril, Zofran.

Any questions just ask :)

 

"I'm still kind of mad they never actually told us how to get to Sesame Street."


#3965 Sync

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Posted 24 October 2014 - 10:17 PM

20:22 of more advanced step aerobic routine today.


Dx: OCD, PTSD, Social Anxiety Disorder

Rx: 100mg Sertraline (I love this med and want to marry it and have lots of med babies)

 

Non-psych Dx: Migraine w/aura, Basilar migraine, Acephalgic migraine (Basilar migraine symptoms w/o headache)

 

"If it can be destroyed by the truth, it deserves to be destroyed by the truth." - Carl Sagan

 

"Men have forgotten this truth," said the fox. "But you must not forget it. You become responsible, forever, for what you have tamed."


#3966 melissaw72

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Posted 25 October 2014 - 07:49 AM

An hour walk this morning.


Current Psychiatric Dxs ... Schizoaffective, bipolar type; Anxiety disorder, PTSD, agoraphobia

Also recovered Anorexic/Bulimic finally after 20 years.

Current meds: Provigil, Klonopin, Xanax, Naltrexone, Wellbutrin, Abilify, Lamictal, Prozac, Lansoprazole, Linzess, QVAR inhaler, Xopenex inhaler, Flonase, Flexeril, Zofran.

Any questions just ask :)

 

"I'm still kind of mad they never actually told us how to get to Sesame Street."


#3967 Sync

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Posted 25 October 2014 - 11:27 PM

Full 30 min basic step aerobic routine today.


Dx: OCD, PTSD, Social Anxiety Disorder

Rx: 100mg Sertraline (I love this med and want to marry it and have lots of med babies)

 

Non-psych Dx: Migraine w/aura, Basilar migraine, Acephalgic migraine (Basilar migraine symptoms w/o headache)

 

"If it can be destroyed by the truth, it deserves to be destroyed by the truth." - Carl Sagan

 

"Men have forgotten this truth," said the fox. "But you must not forget it. You become responsible, forever, for what you have tamed."


#3968 melissaw72

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    My mind works like lightning. One brilliant flash and it's gone.

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Posted 26 October 2014 - 07:34 AM

Vacuumed and cleaned for 1/2 hour.


Current Psychiatric Dxs ... Schizoaffective, bipolar type; Anxiety disorder, PTSD, agoraphobia

Also recovered Anorexic/Bulimic finally after 20 years.

Current meds: Provigil, Klonopin, Xanax, Naltrexone, Wellbutrin, Abilify, Lamictal, Prozac, Lansoprazole, Linzess, QVAR inhaler, Xopenex inhaler, Flonase, Flexeril, Zofran.

Any questions just ask :)

 

"I'm still kind of mad they never actually told us how to get to Sesame Street."


#3969 melissaw72

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Posted 27 October 2014 - 10:41 AM

Went for a 1 hour walk this morning.


Current Psychiatric Dxs ... Schizoaffective, bipolar type; Anxiety disorder, PTSD, agoraphobia

Also recovered Anorexic/Bulimic finally after 20 years.

Current meds: Provigil, Klonopin, Xanax, Naltrexone, Wellbutrin, Abilify, Lamictal, Prozac, Lansoprazole, Linzess, QVAR inhaler, Xopenex inhaler, Flonase, Flexeril, Zofran.

Any questions just ask :)

 

"I'm still kind of mad they never actually told us how to get to Sesame Street."


#3970 rowan77

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Posted 27 October 2014 - 02:37 PM

Walked miles and miles and miles around Dublin today

DX: Bipolar Disorder, Social Anxiety Disorder

Current RX: Lithium Carbonate 800mg, Seroquel XR 800mg, Lamictal 100mg x2 daily, Procyclidine 5mg, prozac 40mg, Zopiclone 7.5mg PRN 

Also Yasmin 0.3/3mg for PCOS and Losec 40mg for Hiatus Hernia, Oesophagitis and Gastritis

 

Previous RX:
Anti-depressants: dothiepin, clomipramine, paroxetine, mirtazepine, lofepramine, venlafaxine, escitalopram, agomelatine
Anti-psychotics: thoridazine, risperidone, olanzapine, haloperidol, aripiprazole, chlorpromazine
Mood Stabilisers: carbamazepine, sodium valproate,
Anxiolytics: alprazolam, diazepam, lorazepam, clonazepam
Hypnotics: lormetazepam, temazepam, zolpidem, flurazepam
ECT: 6 Treatments in 2003; 11 Treatments in 2005

"Be yourself - everybody else is taken." Oscar Wilde


#3971 Wooster

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    "I need a drink and a peer group." -Ford Prefect

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Posted 27 October 2014 - 08:15 PM

90 minutes stroll to the arboretum then to tdoc

 

30 minutes home from tdoc


Boards I mod on: self harm, panic/anxiety, ptsd, ocd, dissociative, sleep, not otherwise specified, benzos, lifestyle alternatives, therapy, health care system

Current meds: 60# golden retriever service dog, (swellbutrin, light box, vitamin D for the impending lack of sunlight blahs)

*disclaimer--Nothing I write should be construed as professional advice or creating a therapeutic relationship.*

Hurray! I *finally* figured out how to correct my starting weight on MFP!
21850981.png
Created by MyFitnessPal.com - Nutrition Facts For Foods


#3972 shesellsseashells

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Posted 27 October 2014 - 09:30 PM

Hour walk with a friend yesterday (8,000+ steps) and 15 minutes on the elliptical  and 15 minutes on the treadmill today (6,699 steps).


Current diagnoses: ADHD-inattentive type, alcohol abuse, bipolar I disorder, bulimia/binge eating disorder (in remission), dyscalculia, migraine, OCD
Current psych meds: Adderall IR (20 mg), Adderall XR (30 mg), Inderal IR (60 mg), Inderal LA (80 mg), Lamictal (400 mg), Latuda (60 mg), Prozac (80 mg), Risperdal (6 mg), Wellbutrin (300 mg)


#3973 Sync

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Posted 27 October 2014 - 11:53 PM

23 minutes of more advanced step aerobic routine today.


Dx: OCD, PTSD, Social Anxiety Disorder

Rx: 100mg Sertraline (I love this med and want to marry it and have lots of med babies)

 

Non-psych Dx: Migraine w/aura, Basilar migraine, Acephalgic migraine (Basilar migraine symptoms w/o headache)

 

"If it can be destroyed by the truth, it deserves to be destroyed by the truth." - Carl Sagan

 

"Men have forgotten this truth," said the fox. "But you must not forget it. You become responsible, forever, for what you have tamed."


#3974 melissaw72

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Posted 28 October 2014 - 03:41 PM

About 5 hours of being out and about this morning.


Current Psychiatric Dxs ... Schizoaffective, bipolar type; Anxiety disorder, PTSD, agoraphobia

Also recovered Anorexic/Bulimic finally after 20 years.

Current meds: Provigil, Klonopin, Xanax, Naltrexone, Wellbutrin, Abilify, Lamictal, Prozac, Lansoprazole, Linzess, QVAR inhaler, Xopenex inhaler, Flonase, Flexeril, Zofran.

Any questions just ask :)

 

"I'm still kind of mad they never actually told us how to get to Sesame Street."


#3975 LikeMinded

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    Too many answers, not enough questions.

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Posted Yesterday, 03:15 AM

Installed. A. Vent. Kit. For. My. Clothes. Dryer.  Remember that this deals with a 150 lb. dryer and venting piping that just does not want to stay.  It's like doing 50 reps of 150+ lb. deadlifts.


CAUTION: I'm a graduate computational medicine/allied health information student, and NOT a licensed clinician of any sort in any part of the world.  I can come up with lots of algorithms, generalities, and statistics but cannot provide specific medical advice for you!  You, along with your healthcare provider/pdoc/tdoc/etc. are the best decision makers for what is best!

 

Me: MDD, AD/HD, Asperger's/HFA/PDD-NOS/WTF, REM behavioral disorder/misc. sleep issues, some variant of PTSD... toss in hypothyroidism, post-meningitis-related Parkinson's disease/tremor, early stage pulmonary hypertension from a connective tissue disorder that wants me dead before age 60, and a few misc. manly hormone issues, and you'll get a few insights on where that PTSD came from.

 

Now on: Cymbalta, mirtazapine, oxybutynin, clonazepam, lamotrigine, clonidine, levothyroxine, metformin, Testim.  As Velvet Elvis implied, I sound like a freakin' maraca salesman when I go through airport security.


#3976 melissaw72

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Posted Yesterday, 09:57 AM

Walked for about an hour today.


Current Psychiatric Dxs ... Schizoaffective, bipolar type; Anxiety disorder, PTSD, agoraphobia

Also recovered Anorexic/Bulimic finally after 20 years.

Current meds: Provigil, Klonopin, Xanax, Naltrexone, Wellbutrin, Abilify, Lamictal, Prozac, Lansoprazole, Linzess, QVAR inhaler, Xopenex inhaler, Flonase, Flexeril, Zofran.

Any questions just ask :)

 

"I'm still kind of mad they never actually told us how to get to Sesame Street."


#3977 Wooster

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    "I need a drink and a peer group." -Ford Prefect

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Posted Yesterday, 10:14 AM

30 minute dog walk this morning.


Boards I mod on: self harm, panic/anxiety, ptsd, ocd, dissociative, sleep, not otherwise specified, benzos, lifestyle alternatives, therapy, health care system

Current meds: 60# golden retriever service dog, (swellbutrin, light box, vitamin D for the impending lack of sunlight blahs)

*disclaimer--Nothing I write should be construed as professional advice or creating a therapeutic relationship.*

Hurray! I *finally* figured out how to correct my starting weight on MFP!
21850981.png
Created by MyFitnessPal.com - Nutrition Facts For Foods


#3978 shesellsseashells

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Posted Yesterday, 07:48 PM

Half an hour on the treadmill yesterday, 6,000+ steps.  None today.


Current diagnoses: ADHD-inattentive type, alcohol abuse, bipolar I disorder, bulimia/binge eating disorder (in remission), dyscalculia, migraine, OCD
Current psych meds: Adderall IR (20 mg), Adderall XR (30 mg), Inderal IR (60 mg), Inderal LA (80 mg), Lamictal (400 mg), Latuda (60 mg), Prozac (80 mg), Risperdal (6 mg), Wellbutrin (300 mg)






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