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Did you exercise TODAY?


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#4021 melissaw72

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Posted 19 November 2014 - 09:30 PM

Was out and about for 3 hours, taking every advantage I could to walk fast when an opportunity came up.


Current Psychiatric Dxs ... Schizoaffective, bipolar type; Anxiety disorder, PTSD, agoraphobia

Also recovered Anorexic/Bulimic finally after 20 years.

Current meds: Provigil, Klonopin, Xanax, Naltrexone, Wellbutrin, Abilify, Lamictal, Prozac, Lansoprazole, Linzess, QVAR inhaler, Xopenex inhaler, Flonase, Flexeril, Zofran,propranolol.

Any questions just ask :)

 

"I'm still kind of mad they never actually told us how to get to Sesame Street."



#4022 Wooster

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Posted 20 November 2014 - 03:53 PM

30 min walk at lunch


Boards I mod on: self harm, panic/anxiety, ptsd, ocd, dissociative, sleep, not otherwise specified, benzos, lifestyle alternatives, therapy, health care system

Current meds: 60# golden retriever service dog, (swellbutrin, klonipin for sleep)

*disclaimer--Nothing I write should be construed as professional advice or creating a therapeutic relationship.*

Hurray! I *finally* figured out how to correct my starting weight on MFP!
21850981.png
Created by MyFitnessPal.com - Nutrition Facts For Foods


#4023 melissaw72

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Posted 20 November 2014 - 04:03 PM

Was out and about today, and I took advantage of every opportunity to walk fast, use stairs, etc.


Current Psychiatric Dxs ... Schizoaffective, bipolar type; Anxiety disorder, PTSD, agoraphobia

Also recovered Anorexic/Bulimic finally after 20 years.

Current meds: Provigil, Klonopin, Xanax, Naltrexone, Wellbutrin, Abilify, Lamictal, Prozac, Lansoprazole, Linzess, QVAR inhaler, Xopenex inhaler, Flonase, Flexeril, Zofran,propranolol.

Any questions just ask :)

 

"I'm still kind of mad they never actually told us how to get to Sesame Street."


#4024 melissaw72

melissaw72

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Posted 21 November 2014 - 11:02 AM

I actually was able to walk for an hour this morning.


Current Psychiatric Dxs ... Schizoaffective, bipolar type; Anxiety disorder, PTSD, agoraphobia

Also recovered Anorexic/Bulimic finally after 20 years.

Current meds: Provigil, Klonopin, Xanax, Naltrexone, Wellbutrin, Abilify, Lamictal, Prozac, Lansoprazole, Linzess, QVAR inhaler, Xopenex inhaler, Flonase, Flexeril, Zofran,propranolol.

Any questions just ask :)

 

"I'm still kind of mad they never actually told us how to get to Sesame Street."


#4025 melissaw72

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Posted 22 November 2014 - 08:21 AM

I had another great 1 hour walk this morning.


Current Psychiatric Dxs ... Schizoaffective, bipolar type; Anxiety disorder, PTSD, agoraphobia

Also recovered Anorexic/Bulimic finally after 20 years.

Current meds: Provigil, Klonopin, Xanax, Naltrexone, Wellbutrin, Abilify, Lamictal, Prozac, Lansoprazole, Linzess, QVAR inhaler, Xopenex inhaler, Flonase, Flexeril, Zofran,propranolol.

Any questions just ask :)

 

"I'm still kind of mad they never actually told us how to get to Sesame Street."


#4026 rowan77

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Posted 22 November 2014 - 04:41 PM

Walked around town with my Mum and Freddie the dog. We walked for about 45 minutes and it was a great opportunity to catch up with my Mum


DX: Bipolar Disorder, Social Anxiety Disorder

Current RX: Lithium Carbonate 800mg, Seroquel XR 800mg, Lamictal 100mg x2 daily, Procyclidine 5mg, prozac 40mg, Zopiclone 7.5mg PRN 

Also Yasmin 0.3/3mg for PCOS and Losec 40mg for Hiatus Hernia, Oesophagitis and Gastritis

 

Previous RX:
Anti-depressants: dothiepin, clomipramine, paroxetine, mirtazepine, lofepramine, venlafaxine, escitalopram, agomelatine
Anti-psychotics: thoridazine, risperidone, olanzapine, haloperidol, aripiprazole, chlorpromazine
Mood Stabilisers: carbamazepine, sodium valproate,
Anxiolytics: alprazolam, diazepam, lorazepam, clonazepam
Hypnotics: lormetazepam, temazepam, zolpidem, flurazepam
ECT: 6 Treatments in 2003; 11 Treatments in 2005

"Be yourself - everybody else is taken." Oscar Wilde


#4027 Wooster

Wooster

    "I need a drink and a peer group." -Ford Prefect

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Posted 25 November 2014 - 02:59 PM

20 +20 min walks today


Boards I mod on: self harm, panic/anxiety, ptsd, ocd, dissociative, sleep, not otherwise specified, benzos, lifestyle alternatives, therapy, health care system

Current meds: 60# golden retriever service dog, (swellbutrin, klonipin for sleep)

*disclaimer--Nothing I write should be construed as professional advice or creating a therapeutic relationship.*

Hurray! I *finally* figured out how to correct my starting weight on MFP!
21850981.png
Created by MyFitnessPal.com - Nutrition Facts For Foods


#4028 melissaw72

melissaw72

    My mind works like lightning. One brilliant flash and it's gone.

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Posted 25 November 2014 - 05:09 PM

Was out and about doing errands today, and took advantage of every opportunity to exercise somehow.


Current Psychiatric Dxs ... Schizoaffective, bipolar type; Anxiety disorder, PTSD, agoraphobia

Also recovered Anorexic/Bulimic finally after 20 years.

Current meds: Provigil, Klonopin, Xanax, Naltrexone, Wellbutrin, Abilify, Lamictal, Prozac, Lansoprazole, Linzess, QVAR inhaler, Xopenex inhaler, Flonase, Flexeril, Zofran,propranolol.

Any questions just ask :)

 

"I'm still kind of mad they never actually told us how to get to Sesame Street."


#4029 rowan77

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Posted 26 November 2014 - 01:57 PM

Walked for about 40 mins


DX: Bipolar Disorder, Social Anxiety Disorder

Current RX: Lithium Carbonate 800mg, Seroquel XR 800mg, Lamictal 100mg x2 daily, Procyclidine 5mg, prozac 40mg, Zopiclone 7.5mg PRN 

Also Yasmin 0.3/3mg for PCOS and Losec 40mg for Hiatus Hernia, Oesophagitis and Gastritis

 

Previous RX:
Anti-depressants: dothiepin, clomipramine, paroxetine, mirtazepine, lofepramine, venlafaxine, escitalopram, agomelatine
Anti-psychotics: thoridazine, risperidone, olanzapine, haloperidol, aripiprazole, chlorpromazine
Mood Stabilisers: carbamazepine, sodium valproate,
Anxiolytics: alprazolam, diazepam, lorazepam, clonazepam
Hypnotics: lormetazepam, temazepam, zolpidem, flurazepam
ECT: 6 Treatments in 2003; 11 Treatments in 2005

"Be yourself - everybody else is taken." Oscar Wilde


#4030 LikeMinded

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Posted Today, 12:31 AM

Glad everybody here has been able to walk so much!!! From my own house, I can only walk within my subdivision (a half mile -- 5 min walk each way).  Outside that, I can only drive. since my city is negligent and has refused to provide walkable areas for people.  The second I exit my subdivision, I experience areas that are obviously designed to be hostile to pedestrians (no sidewalks and steep grass shoulders to top it off).

 

I get most of my walking done whilst on campus for classes.  Otherwise, exercise is done on my stationary bike.  Hello, suburbia.


Edited by LikeMinded, Today, 12:31 AM.

CAUTION: I'm a graduate computational medicine/allied health information student, and NOT a licensed clinician of any sort in any part of the world.  I can come up with lots of algorithms, generalities, and statistics but cannot provide specific medical advice for you!  You, along with your healthcare provider/pdoc/tdoc/etc. are the best decision makers for what is best!

 

Me: MDD, AD/HD, Asperger's/HFA/PDD-NOS/WTF, REM behavioral disorder/misc. sleep issues, some variant of PTSD... toss in hypothyroidism, post-meningitis-related Parkinson's disease/tremor, early stage pulmonary hypertension from a connective tissue disorder that wants me dead before age 60, and a few misc. manly hormone issues, and you'll get a few insights on where that PTSD came from.

 

Now on: Cymbalta, mirtazapine, oxybutynin, clonazepam, lamotrigine, clonidine, levothyroxine, metformin, Testim.  As Velvet Elvis implied, I sound like a freakin' maraca salesman when I go through airport security.






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