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Did you exercise TODAY?


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#4061 Wooster

Wooster

    "I need a drink and a peer group." -Ford Prefect

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Posted 17 December 2014 - 03:55 PM

20 minute lunch time walk... lots of ducks in the harbor


Boards I mod on: self harm, panic/anxiety, ptsd, ocd, dissociative, sleep, not otherwise specified, benzos, lifestyle alternatives, therapy, health care system

Current meds: 60# golden retriever service dog, swellbutrin & sertraline, mega vitamin D, klonipin for sleep

*disclaimer--Nothing I write should be construed as professional advice or creating a therapeutic relationship.*

Hurray! I *finally* figured out how to correct my starting weight on MFP!
21850981.png
Created by MyFitnessPal.com - Nutrition Facts For Foods



#4062 melissaw72

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    My mind works like lightning. One brilliant flash and it's gone.

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Posted 18 December 2014 - 08:59 PM

I was out and about for over 7 hours today.


Current Psychiatric Dxs ... Schizoaffective, bipolar type; Anxiety disorder, PTSD, agoraphobia

Also recovered Anorexic/Bulimic finally after 20 years.

Current meds: Provigil, Klonopin, Xanax, Naltrexone, Wellbutrin, Abilify, Lamictal, Prozac, Lansoprazole, Linzess, QVAR inhaler, Xopenex inhaler, Flonase, Flexeril, Zofran,propranolol.

Any questions just ask :)

 

"I'm still kind of mad they never actually told us how to get to Sesame Street."


#4063 Wooster

Wooster

    "I need a drink and a peer group." -Ford Prefect

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Posted Yesterday, 12:47 AM

20 minute walk this morning, 15 minute walk at lunch


Boards I mod on: self harm, panic/anxiety, ptsd, ocd, dissociative, sleep, not otherwise specified, benzos, lifestyle alternatives, therapy, health care system

Current meds: 60# golden retriever service dog, swellbutrin & sertraline, mega vitamin D, klonipin for sleep

*disclaimer--Nothing I write should be construed as professional advice or creating a therapeutic relationship.*

Hurray! I *finally* figured out how to correct my starting weight on MFP!
21850981.png
Created by MyFitnessPal.com - Nutrition Facts For Foods


#4064 melissaw72

melissaw72

    My mind works like lightning. One brilliant flash and it's gone.

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Posted Yesterday, 10:37 AM

40 minute walk this morning.


Current Psychiatric Dxs ... Schizoaffective, bipolar type; Anxiety disorder, PTSD, agoraphobia

Also recovered Anorexic/Bulimic finally after 20 years.

Current meds: Provigil, Klonopin, Xanax, Naltrexone, Wellbutrin, Abilify, Lamictal, Prozac, Lansoprazole, Linzess, QVAR inhaler, Xopenex inhaler, Flonase, Flexeril, Zofran,propranolol.

Any questions just ask :)

 

"I'm still kind of mad they never actually told us how to get to Sesame Street."


#4065 Wooster

Wooster

    "I need a drink and a peer group." -Ford Prefect

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  • 6360 posts

Posted Today, 12:44 AM

20+20 minute walk to and from dinner


Boards I mod on: self harm, panic/anxiety, ptsd, ocd, dissociative, sleep, not otherwise specified, benzos, lifestyle alternatives, therapy, health care system

Current meds: 60# golden retriever service dog, swellbutrin & sertraline, mega vitamin D, klonipin for sleep

*disclaimer--Nothing I write should be construed as professional advice or creating a therapeutic relationship.*

Hurray! I *finally* figured out how to correct my starting weight on MFP!
21850981.png
Created by MyFitnessPal.com - Nutrition Facts For Foods


#4066 LikeMinded

LikeMinded

    Too many answers, not enough questions.

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Posted Today, 01:00 AM

Spending more and more hours playing tennis against this Xbox thing.  Being an actual former tennis player, I run around my living room like I'm really playing tennis against this Kinect sensor.

 

End Result: Strained tendon near left calf muscle. 40-Love.  :brooding:


CAUTION: I'm a graduate computational medicine/allied health information student, and NOT a licensed clinician of any sort in any part of the world.  I can come up with lots of algorithms, generalities, and statistics but cannot provide specific medical advice for you!  You, along with your healthcare provider/pdoc/tdoc/etc. are the best decision makers for what is best!

 

Me: MDD, AD/HD, HFA/PDD-NOS/Partial Neurotypicality/WTF, REM behavioral disorder/misc. sleep issues, some variant of PTSD... toss in hypothyroidism, post-meningitis-related Parkinson's disease/tremor, early stage pulmonary hypertension from a connective tissue disorder that wants me dead before age 60, and a few misc. manly hormone issues, and you'll get a few insights on where that PTSD came from.

 

Now on: Cymbalta, mirtazapine, oxybutynin, clonazepam, lamotrigine, clonidine, levothyroxine, metformin, Testim.  As Velvet Elvis implied, I sound like a freakin' maraca salesman when I go through airport security.


#4067 melissaw72

melissaw72

    My mind works like lightning. One brilliant flash and it's gone.

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  • 22506 posts

Posted Today, 10:38 AM

Walked half hour this morning.


Current Psychiatric Dxs ... Schizoaffective, bipolar type; Anxiety disorder, PTSD, agoraphobia

Also recovered Anorexic/Bulimic finally after 20 years.

Current meds: Provigil, Klonopin, Xanax, Naltrexone, Wellbutrin, Abilify, Lamictal, Prozac, Lansoprazole, Linzess, QVAR inhaler, Xopenex inhaler, Flonase, Flexeril, Zofran,propranolol.

Any questions just ask :)

 

"I'm still kind of mad they never actually told us how to get to Sesame Street."






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