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Did you exercise TODAY?


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#4301 melissaw72

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Posted Yesterday, 04:43 PM

I actually went out of the house today for a 20 or so minute walk.


Current Psychiatric Dxs ... Schizoaffective, Schizophrenia-type; Anxiety disorder, PTSD, agoraphobia

Also recovered Anorexic/Bulimic finally after 20 years.

Current meds: Provigil, Klonopin, Xanax, Naltrexone, Wellbutrin, Abilify, Lamictal, Prozac, Lansoprazole, Linzess, QVAR inhaler, Xopenex inhaler, Flonase, Flexeril, Zofran.

Any questions just ask :)

 

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#4302 dedoubt

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Posted Yesterday, 06:15 PM

Ran my second half marathon today. I finished in 2 hours 15 minutes, which is a 10 minute mile average. Yay!


Awesome! That's so great!

The crazy: Bipolar disorder 1 (rapid cycling, with psychosis), personality disorder (NOS), PTSD, ADD, uppity

The pills: None. Mutually agreed upon with my pdoc as the best choice for now.

"All at once is what eternity is." Kenneth Patchen

#4303 Wooster

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    "I need a drink and a peer group." -Ford Prefect

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Posted Yesterday, 08:41 PM

20 minute circuit training (Jillian Michaels 30 Day Shred)

 

Walk up a big ass hill, walk home schlepping a step stool... didn't track how long, but google maps says 2.6 miles ish.


Boards I mod on: self harm, panic/anxiety, ptsd, ocd, dissociative, sleep, not otherwise specified, benzos, lifestyle alternatives, therapy, health care system

Current medicaments: 60# golden retriever service dog, swellbutrin & sertraline, mega vitamin D, klonipin for sleep

*disclaimer--Nothing I write should be construed as professional advice or creating a therapeutic relationship.*

Hurray! I *finally* figured out how to correct my starting weight on MFP!
21850981.png
Created by MyFitnessPal.com - Nutrition Facts For Foods


#4304 Wooster

Wooster

    "I need a drink and a peer group." -Ford Prefect

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Posted Today, 12:50 PM

20 minute circuit training this morning


Boards I mod on: self harm, panic/anxiety, ptsd, ocd, dissociative, sleep, not otherwise specified, benzos, lifestyle alternatives, therapy, health care system

Current medicaments: 60# golden retriever service dog, swellbutrin & sertraline, mega vitamin D, klonipin for sleep

*disclaimer--Nothing I write should be construed as professional advice or creating a therapeutic relationship.*

Hurray! I *finally* figured out how to correct my starting weight on MFP!
21850981.png
Created by MyFitnessPal.com - Nutrition Facts For Foods






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