I have been getting increasingly angry and today it's been very bad. I've been able to hold it in for the most part besides snapping at people a few times when they didn't deserve it. But I feel like I'm about to lose it. Not violently, I am never violent. I have the urge to SH because of the anger, to take it out on myself, and I haven't done that in a very long time.
How do you deal with the anger? Please I need some suggestions. I'm about to explode.
My brain is foggy and I can't think.
Edited by Dusk, 07 March 2013 - 04:40 PM.