Teacup

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About Teacup

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    I'm too damn busy trying to stay alive
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  1. Doing something to care for myself. A cup of tea, a shower, lighting a candle. Journaling.
  2. I'm feeling brave enough at this point in my therapy (I think) to talk to tdoc about how I crave his nurturing. But I feel selfish and needy because I already feel he is sort of nurturing to me. I'm not sure if me being able to ask for nurturing (rather than acting out) is a milestone in therapy (I think it might be) or holding me back because maybe our therapeutic relationship would become unbalanced with an increase in nurturing (my specific case fear). I don't want touch..unless maybe a hug? We used to share food (snacks). We both enjoy healthy food. He'd offer me small snacks and I would bring him stuff. (Think cheese sticks, smoothies, veggies). So him sharing food was very nurturing for me. (I grew up in a home having not enough food). So what other ideas could be extremely nurturing and without touch involved? Because now that I'm brave enough to bring this up I'm unsure of what exactly to tell him I'm looking for.
  3. Xanax (which I am no longer prescribed due to past overdoses and abuse) also Seroquol. Seroquol instantly sedates me (no matter how small a dose) and leaves me non-functionable.
  4. Instead I took a Xanax. I was feeling severely out of control. I felt I was about to hurt myself or a family member.
  5. Yep. Only and often when particularly under stress. I hear music (accordion) my late mother played, and these sends shivers up my spine, I also see shadows out of the corners of my eyes.
  6. I'm sorry you are going through all this. I've tried a battle of meds too for my bipolar depression. Lamictal was the only thing that worked. And it worked damn well. Unfortunately, I felt it had stopped working as well for me after two years. But I don't regret taking it during that time. It was truly lifesaving for me.
  7. It's reared its ugly head once again. i can't live like this, it is damaging my relationships, and most importantly my children. I have tantrum-like outbursts, once I get started its like I can't stop myself. For the rest of the evening, I plan on pausing, excusing myself to a time-out, validating how I feel (yet not excusing the behavior. i was feeling so out of control earlier, I actually took my dogs Xanax! (Prescribed for anxiety due to storms). I also refilled my Lamictal and already started taking it. I had discontinued it believing it to be causing me daily headaches, poor memory plus I thought it stopped working for my depression. I really thought I needed that Xanax to calm down otherwise I'd be more damaging, and I strongly felt the urge to hurt myself in order to relieve the intense irritability/anger before I really went off and hurt someone. My depression started back these past 6 months as well. I rather have the headaches and memory loss (memory loss has not gotten better since discounting Lamictal anyway). I have appointment with pdoc Oct 24th. I will ask for med adjustments then if headaches persist. Meanwhile, I've been debating whether to hospitalize myself in order to see pdoc sooner for a med change. But my husband would not like that. And tdoc disapproves as well, because he rather I work through these difficult feelings rather than run to hospital as I've always done when I get like this. I just hope the Lamictal kicks in and so far I'm pretty calm due to the Xanax. In the meantime I need to find ways to CALM down if needed without stealing doggie meds.
  8. I am sorry for your loss. I've had to put down my beloved dog several yrs back and guilt feelings still resurface from time to time. I too believe these are human feelings. While it's part of human nature to feel this way, we must not allow it to dictate our mind, and therefore our day, negatively. How about planting a flower or getting a small house plant in honor of your pet?
  9. What helped me is taking it one day at a time. And really, one hour at a time.. even 15 minutes at a time! I would make a brief call or text tdoc to hold myself accountable. Also, having to be somewhere or run errands most days helps with accountability as well as fill up time with activities so your mind won't have as much time to convince you into "just one drink". My biggest problem is when depression hits, because I have little energy to do anything, and when I hole up in the house, those urges increase. Then I really have to pull out my bag of skills.
  10. JT said it best. In accepting my depression, I have found peace. Just remember, you are more than your depression.
  11. Dear Suicidal thoughts, You lie. You promise me peace and freedom from pain. If I make a vow to you, you will stay with me forever. But you are nothing but an abusive boyfriend, keeping me away from family and friends. You try again and again to sever me from my family, telling me that they would be much better off. In my weakest moments, I come back to you, clinging to you for some type of twisted comfort and hope. You will always be a part of me. But I am stronger now. I am no longer intimidated by you. If you come to see me, you are no longer welcome to stay. Sometimes, I still see you around the neighborhood, or at a friend's party... it is both frustrating and awkward, but I am still able to go about my business without getting upset. I have been spending much of my time doing meaningful things. This has helped me. Also, I am in a new relationship. I am committed to myself. There is no longer room for you in my life, Suicide. I hope the next girl doesn't fall for your wit and charm. Signed, ME
  12. Yes, yes, yes! I've wondered if meds can ever help this, or if therapy is the only solution.. And even then I must learn to accept this wide discrepancy of emotions. Oh Boy, this one is me all the way.
  13. Please, don't cancel DBT or any appointments. Honestly, I firmly believe DBT can help anyone, both those suffering severely as well as people without MI simply looking for some changes in their lives. You've waited to long to come this far and just quit. You don't have anything to lose but to try it and see if it will help you. You can always decide to quit but getting this opportunity back will take forever due to the long waiting list I believe you have mentioned before.