Brian Mcculloch Glasgow replied to netsavy006's topic in Allergies: Benadryl? No, But I Have a Cousin Who Was a Dremel.Keep these things in mind: Use Organic Fermented Dairy. Try Goat Milk. Take Digestive Enzymes That Contain Lactase. Supplement with Probiotics. Incorporate Calcium-Rich Foods. Add Foods Rich in Vitamin K. Add Bone Broth to Your Diet. Jumpstart Your Gut Health with the GAPS Diet It will help you a lot.
Though I have overcome this thing but there was a time when I self-harmed myself mercilessly by cutting with blades, glasses whatever I could get. However, I determined myself and started doing exercises during these phases and by God's grace its gone, no urges and no self harm.