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Brian Mcculloch Glasgow

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About Brian Mcculloch Glasgow

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  • Birthday 09/13/1983

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  • Interests
    cycling, hiking
  1. Lactose Intolerance

    Keep these things in mind: Use Organic Fermented Dairy. Try Goat Milk. Take Digestive Enzymes That Contain Lactase. Supplement with Probiotics. Incorporate Calcium-Rich Foods. Add Foods Rich in Vitamin K. Add Bone Broth to Your Diet. Jumpstart Your Gut Health with the GAPS Diet It will help you a lot.
  2. I wanted to self harm but instead I...

    Though I have overcome this thing but there was a time when I self-harmed myself mercilessly by cutting with blades, glasses whatever I could get. However, I determined myself and started doing exercises during these phases and by God's grace its gone, no urges and no self harm.