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scatty

Free Printable DBT Worksheets

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I was just looking through my self help folder cuz I'm going through a rough time right now and came across an excellent resource.DBT Help They have a menu on the left with a lot of worksheets and advice. I hope it can help someone else the way it has helped me. Maybe make it a sticky mods?

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i have been doing them all week at a program. i refuse to do dbt at home. the only thing i bring home is my diary card. the skills i know by heart. it's just about being "willing". i say "fuck that" most of the times. today i am very "willful".

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It worked for me, velvet elvis, so i'm thinking it's probably up and running again....

anyway, thanks for the link! It is helpful. :)

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