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Life lessons for those with a new bipolar diagnosis

130 posts in this topic

When you feel things starting to go pear-shaped, get in for a med adjustment sooner rather than later. Like, go now. And do not take no for an answer. Keep trying until you get results.

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Keep trying meds until you find what works for YOU. Don't let them make you feel like you're not worth helping or that your feelings and side effects don't matter. 

On the same token don't be afraid to change meds when the efficacy stops or changes. Keep up with yourself, use a journal or just put faces on a calendar. Track your moods! 

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On 3/11/2012 at 10:42 AM, lifequake said:

As another newbie to the diagnosis, I'd like to add this: Take advantage of the resources available to you and don't be afraid to ask for help.

 

If you have access to therapy, then go. If things aren't working out with your first pdoc, then find another one who is a great fit for you. Your treatment team consists of people who are on your side, who are there to help you. Never be afraid to reach out if you need extra support or if you recognize the signs of an on-coming episode.

I cannot agree more my husband said to me " You have to be your own advocate when it comes to your health , I switched 3 Physcartist in a 5 month period, it was hard but helpful, and my therapist is exceptional she has been more beneficial to me than my physcartrist. 

You know how you feel that real gut instinct like this makes me feel : sick , hungry , headache, more depressed or numb . Your brain is working to help you , help yourself for care of course this is not a license to feel this one day and make a change of treatment but I always make a mental note , I am horrible at journaling. 

I can tell my husband anything, you need that person too .. you sound like you are on your way your questions are excellent 😊

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15 hours ago, Sls said:

You have to be your own advocate when it comes to your health ,

Sooooo true.

 

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