sweetlysinister

Does the future make you nervous ?

7 posts in this topic

Soo I have bpd an bipolar as well as GAD and I found kind of. Road block I can't speak about the future with out having a panic attack .. like a full blown crying ,screaming  disassociating panic attack . Like I can't think of what could happen in the future I can't think of the negative outcomes of stuff an it really bothers my husband ... so I wanna know some tips on how to open more an  tolerate this types of talks  

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I'm bipolar with GAD too and *everything* makes me nervous. I can't stop feeling anxiety. I went to the pdoc and they're switching up my meds. Hope it works, maybe you should try something like that? Have you gone to see your pdoc lately? Axiety just eats away at me until I don't exist anymore, it's awful.

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Thinking about the future makes me more depressed than anxious, all I think about is negative & bleak. Like my brain just speeds to the worst case scenario (sound familiar?) At any rate, I ruminate about the future way too much and it constantly takes me away from the present moment.

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On 5/19/2017 at 10:36 AM, Alien Navel Cord said:

I'm bipolar with GAD too and *everything* makes me nervous. I can't stop feeling anxiety. I went to the pdoc and they're switching up my meds. Hope it works, maybe you should try something like that? Have you gone to see your pdoc lately? Axiety just eats away at me until I don't exist anymore, it's awful.

I haven't yet but I have an appoint in the 30th I don't remember when I see my threapist though 

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When you have anxiety it's best to try to live in the present, and not think about the future. not to say you shouldn't AT ALL, just don't obsess over it.

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On 5/23/2017 at 0:09 PM, sweetlysinister said:

I haven't yet but I have an appoint in the 30th I don't remember when I see my threapist though 

How'd it go?

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On 7/6/2017 at 3:15 PM, Alien Navel Cord said:

How'd it go?

 She told me it was normal to be scared of future but I need to talk to partner as to why I causes me so much stress 

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