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I have some pressing questions 

1) How do I cope with the rebound depression from relapsing into an addictive behaviour, especially when I had come so far and made promises to myself to never be in this place again?

2) How do I motivate myself to continue if I've relapsed one too many times and I feel like giving up (suicidal) or accepting this addiction and living with it until it kills me?

3) Yes, I am once again, on a "journey" but when you've relapsed several times, small steps I make feel less inspiring, and they don't reinforce positive feelings anymore or the sense of having achieved something. How do I cope with this?

4) How do I endure the most difficult and most depressing component of addiction and relapse: TIME? How am I able to not think about how long it is going to take to see progress? 

 

 

 

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