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I posted an hour ago about how I was having strong urges after being only eleven days clean. Well, I took part in those urges and now I'm super mad, which caused me to cut evermore. I lost to myself :((((

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It can feel really rough to have setbacks when you are trying to quit. The vast majority of people who are trying to quit anything have lapses along the way and the thing that makes a big difference in your final success is how you handle slips like this. Continuing after setbacks is a skill and you can practice it and build it right now. Make plans for other ways to fight back when you have strong urges. The list jt07 linked have lots of suggestions.

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