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looking for answers

Odd anxiety/stress symptoms that happen to you

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2 hours ago, looking for answers said:

An odd one for me, is i get so tense, my throat tightens up and always feel like i have trouble swallowing

Me too 

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I do a lot of fidgeting and sometimes pricking my own skin, especially around my thumb nails.

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On 10/15/2018 at 8:40 PM, looking for answers said:

An odd one for me, is i get so tense, my throat tightens up and always feel like i have trouble swallowing

Ditto !!!

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I'm not sure if this would be considered odd. but when I get extreme anxiety attacks, or extreme stress, I start crying uncontrollably.

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I bite my tongue. I wonder if it's a form of self harm but I don't know I'm doing it. I started pinching myself to hopefully give my tongue time to heal.

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On 10/16/2018 at 1:29 PM, grab your bag said:

i get vomiting reflex 

me too! I thought I was the only one... it often leads to throwing up but it isn't from a nauseas stomach, it is from the gagging. 

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