Yesterday I had 3 Bean, Quinoa, & Corn Chili with white rice and crumbly corn bread. I'll probably have the same tonight, but with loads of cheese. I can't eat fat-free meals (and that virtually was, save for the cornbread) because my blood sugar severely drops a few hours later and I get ravenously hungry, tremors, and light-headed. When that happened last night, I had apple pie with ice cream and was good as new.