I don't know if you guys remember but maybe less than a month ago i have made a topic on how i am overthinking everything and i was really a disfunctional guy. I have tried alot of things, even adderall at one point but none of it really seemed to fix my problem, all it did was make me feel little better temporarily.
This morning i have gone through a paradigm shift and this deserves to be addressed hence i am not just making a post on my old social anxiety thread but starting a new discussion. Because i feel like it might help other people with simmilar issues as mine.
So what caused this paradigm shift? Just a facebook post from a friend and the link he posted
After watching the video i was REALLY intrigued and i ended up reading wiki page that explains the whole process. I have spent the past 8 hours just thinking about this and re-evaluating my whole life. As i am writting this post, i feel like this is the happiest day of my life and i really think it might help other people aswell.
Reason for my overthinking was my low self esteem which was coming from place of wanting social validation. Once i replaced my need for social validation with logic, the paradigm shift occured and social anxiety vanished.