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About Cyclingsarah
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Officially my diagnosis is MD and GAD. I think they are under the impression that lithium is a too "heavy" drug for me, since I don't even meet the criteria for BP ll. But from what I can read on this site, most people don't feel overmedicated or zombified on it. It's day 5 on lexapro and I still feel giggly, warm, kinda high BUT depressed. So my guess is mixed state. Are you still on Lithium? What do you think of it?
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Bipolar disorder and stress
Cyclingsarah replied to de414's topic in Bipolar Spectrum Disorder - The Pole Dance
Aswaghanda and Rhodiola Rosea helps me deal a lot better with stress!!!! And I know this is pretty basic knowledge.. But getting enough sleep, eat healthy, meditate or breathing exercises and regular exercise. This is hard when you don't feel like you have the time for it, I know..