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moviewatcher

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  1. Ok I like these replies. I see that most of you are saying that you have to get just another type of anti anxiety agent but they're not over the counter. Well, what about relaxation techniques? I find that meditation doesn't really work for me that much. So far what relaxes me the most is just writing a journal. Maybe I just have to accept that relaxation is elusive.
  2. I want to know if there are any meds that you can take over the counter that work as good as Ativan for anxiety.
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