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  1. Over the past few days I've been quite snappy with my partner over small things like her not cleaning up after herself and other things I generally wouldn't be upset by. Pretty sure this is the beginning of hypomania again. Afterwards I usually feel fairly guilty and try to explain that I'm stressed or in a bad mood. I know everybody can get angry but it's very out of character for me except when I'm episodic. Today it happened at work. Thankfully it wasn't aimed at anyone and it was just me muttering expledetives as I passed through the office. Inbetween these pockets of anger I've been quite elated, getting along especially well with clients at work, possibly too well with some if that makes sense. Basically my coping mechanism is to remove myself from peoples company, have a cigarette and try to calm down. I massively overshared some stuff with a workmate at lunch and was completely unprofessional with some colourful types that lease a shed from me. Anyway I was wondering what coping mechanisms people have for this kind of thing. I see my pdoc on monday so hopefully we can med tweak or something before shit gets real. From past experience I feel thats not far away. So if my meds go awry which has happened before how do I run damage control. I'm thinking this is brought on by stress because our rental manager quit so I'm doing his job and mine. I haven't eaten lunch for 3 days now and I'm drinking coffee like it's water which probably isn't helping. My concern is I can be quite self destructive so if anyone has any advice I'd love to hear it.
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