I am beginning to go to a trauma therapist and she practices this. So i looked it up on youtube.. to see how the session would look.
EMDR
I was wondering what was your experience? i am a bit doubtful, i hope this doesn't offend anyone, but it looks like hypnotherapy...is it a form? Do you feel it actually helped? How long did it take before you noticed a huge change?
https://www.youtube.com/watch?v=KpRQvcW2kUM
Somatic Experience
I would just like to know how the therapy session goes with this... what is the actual process?
https://www.youtube.com/watch?v=ByalBx85iC8
I appreciate anything you can share and you responding to this post. I posted this in this part of the forum because it's mostly used for PTSD. I am scared that once i tell my past to this therapist that she will just call me a big drama queen in nicer words lol.
Anyway!! Thanx!