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Showing results for tags 'anxiety panic disorder therapy'.
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I am so frustrated. Two years of therapy with three different people and I haven't got any grip on myself. At least I don't feel worse as time goes on but the stakes are higher and consequences greater as I get older. What am I supposed to do? We've done worksheets, breathing exercises, and discussed my stupid childhood for months on end. I just want to feel ok. I don't know what I'm doing wrong. I tried some meds that did nothing at all and I tried some that I had a terrifying reaction to. How long until you started to feel better? I'm starting to get really scared that I will never improve. My diagnosis is 'generalized anxiety with failure to adjust' what does that even mean? My last therapist says I haven't forgiven my parents but I've never held anything against them. I had an average childhood and she kept pushing like something terrible happened to me but nothing has! I've had a great life aside from this crippling anxiety. I'm so confused and frustrated I'm going to see another therapist in about a week. But I'm the common denominator I think it's just me I won't get better and I don't know why.