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There's an app for that
3xEmonkey posted a topic in Self-injury - The Cutting BoardI just found out the makers of the app CALM (a popular and free meditation app) have an app called CALM HARM for people dealing with self-harm. It has features to help the user get through the obsessive thoughts and urges. There are sections for journaling, distractions, advice, and getting help. I sort stumbled on it by accident, about a week too late if we're being honest. But it's out there and it's free. I can't post this on facebook or twitter because I, you know, know people out there in the wild. I can't believe more people don't know this exists. So if you or someone you know needs this- even if you have to talk about it in a hushed whisper- it exists.