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Found 7 results

  1. Starting this thread because boredom, idleness, lack of stimulation is often a key trigger of depression and bad habits. When I get bored, I feel an emptiness, uselessness and physical/mental lethargy, cue ruminations, then I sleep excessively. This isn't always fatigue: It's an automatic (and very negative) avoidance behavior. This link lists 150 ideas (from high effort to minimal effort - from "fun" to mundane) in order to build healthier habits. I need to stop waiting to "feel good" before taking any action. Any thoughts? https://www.developgoodhabits.com/what-to-do-bored/ To
  2. Bored and tired...Sometimes I want to stay up instead of going to bed. However, if I stay up late, I will just go on FB and scroll through my feed furiously past everyone's baby/family/xmas holiday/vacation photos/political rants (which I know will make me feel very depressed). Then once I scroll past through people's posts, I move on to speed reading random articles (often self-improvement/health articles) I make a mental note of self-help tips or whatever that I will just forget 2 minutes later. OR I will continue to Save a bunch of "read for later" articles that I never end up going back to
  3. What helps you the most when you are painfully bored? With everything.... I've done enough chores for the weekend, I've exercised (forced), I can't engage in watching TV or looking at any more cute/dumb YouTube videos...I can't even get into listening to music, reading or spending more time passively online. Is there anything else that helps you? I was already outside for several hours in the cold and do not want to go back out for a walk. Most enjoyable-sounding activity sounds like a nap, but then I will not be able to sleep later tonight! Sorry if this is a useless lame post. I'm tryin
  4. I've been taking Abilify for about one month now and it's helping already in a few ways. However, I believe I'm experiencing something that might be described as "boredom" (I've never had issues with that) and intense nicotine cravings. I used to smoke and every once in awhile feel the urge, but this seems related to the medication. Anyone relate? Insights?
  5. Since my mood has improved, I've been having problems with boredom. I get bored easily, yet I don't have the energy to do anything about it. Does anyone else have this problem? How do you cope with it?
  6. I'm new. I'm not new to bipolar, but it keeps me on my toes. I have trouble sleeping when I should, at night, and I'm trying to work out new meds with my psychiatrist to help me sleep. I drank too much until recently (8 mos.) and now I'm working to drink only infrequently. I'm having more success than I've had in the last eleven years. I chew tobacco and am working on quitting. It'll be the patch for me. I've tried cold turkey, and it's no fun and I can't do it. I start a lot of sentences with "I" when I'm having to write but am not at my best. Sorry. Make my sentences more interesting I will
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