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Showing results for tags 'chronic depression'.
For those who are not in an acute episode..... How often do you see a therapist? I've seen therapist regularly & consistently for the 20 years I've been dealing with this disease. I take breaks here & there, and have switched numerous times. At moment, I'm thinking about cutting down to every other week. I'm sick of going & seeing so much money invested when my depression is lifelong & chronic. Been seeing my current therapist weekly for the last 5 months. I do like her. It is good having someone to talk/vent to (especially during a year of lockdowns, isolation) but I I'm
I've seen dozens of therapists for 20+ years, it feels totally counter-productive at this point (at least for chronic depression). I always end up feeling worse (before session and after session)....I've read most of the books they suggest, tried all the CBT, DBT, Mindfulness....Longterm therapy is also a huge financial burden. I'm feeling really done with processing shit, repeating stuff over & over. All the talking and tracking moods makes me much more self-absorbed than I already am. Then nothing really changes!!! Despite my efforts. Meds are not helping either, so I feel lik
I was on a great path towards remission. Things were going great until last October when I had a fight with a friend who cut me out. Then my relationship with my girlfriend was getting strained due to finances. Then I stated to ruminate about my lack of a social life and how lonely I am. Also the typical signs of fall which is the season when my father died 6 years ago. So throw in parental grief into the mix. Then the days stated to get shorter. And I stated to regress back into a dark place with suicidal thoughts triggered by the thought of never being able to talk to my ex BFF ever aga