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Showing results for tags 'crosscountry'.
Hi, Im a 14 year old girl going into 8th grade. I decided to do cross country (long distance running) but at the end or the middle of the run I always throw up. Its so embarassing and it always messes up the rest of my running. I threw up at the end of a 5k race when I was 12 and was later diagnosed with an anxiety disorder and emetophobia(fear of vomit). Im just so scared that im going to throw up in front of my teammates. Ive already missed so much conditioning but I dont know what to do!! I really want to be on the team but Ill be sooo embarassed if that happens!! Should i just suck it up and go or should I just quit?!! Idk please help.