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BI polar diet
robin red posted a topic in Bipolar Spectrum Disorder - The Pole DanceDoing a bit of research it appears that what we eat is in direct relation to our condition. I need to lose weight as medication has put me way over the ceiling weight that I should be at. I plan to follow the keto diet with all sorts of good things like meats , cottage cheese , eggs , regular cheese,sauerkraut , jerky , salami,green vegetables ,salads and more. I know this is probably not an ideal diet for bipolar people , but my first priority is to get the weight off. Does anyone know of a bipolar diet , with items that we should and should not eat.? Thanks in advance