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New to these forums and happy to find such a supportive community! I apologize if this post is a bit long. I was officially diagnosed with bipolar II by my psychiatrist two months ago, and I’ve only recently started tracking my moods. In my life, I have had a total of two depressive episodes and one hypomanic episode that I would consider significant. The depressive episodes lasted months, the hypomanic episode lasted about two weeks. However, since tracking my moods, I’ve noticed I have these little mini mood cycles within the supposed “normal” mood episode I’m experiencing now. I’ll