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It's that time of year! Every year in the fall (for the Northern Hemisphere members), I like to remind everyone that the days are getting shorter and maybe you want to take some action to avoid slipping into the Black Pit. If your doctor thinks it's a good idea, this might be the time to increase the dosage of your antidepressant. If you use a light box, get it out and start using it. If you don't take Vitamin D or fish oil, this might be the year you should try it. Not all of us get SAD (Seasonal Affective Disorder), but it is a serious issue. If you find it harder and harder to get out o
I just wanted to share. [if anyone else has success stories, or is going through a startup with a special diet, or anything else, feel free to post here! We can commiserate!] I was gluten, egg, dairy free for about four or five years. Then I started hitting "bumps in the road". I was living on my own, and going to school and it was really difficult to stick to the diet. Finally everything broke loose and I completely gave up a few months ago. I felt like shit, got really angry inside and generally irritable. My joints have been hurting and my skin has felt itchy- I've also been g
I first heard about this on Dr. Oz, who I have no reason to mistrust...he's hooked up with an outfit selling it on the internet I looked at a different brand in the drugstore today that said something about helping your body make or retain more norepinephrine (I'm on SNRI's) Does anyone know anything about this? Has anyone tried it or know someone who has? ...stephanie