Jump to content
CrazyBoards.org

Search the Community

Showing results for tags 'relaxation'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • Stuff That Makes You Feel Like Crap
    • Bipolar Spectrum Disorder - The Pole Dance
    • Depression - Let a WHAT Be My Fucking Umbrella? (Sod You, Perry Como)
    • Self-injury - The Cutting Board
    • Personality Disorders - Fuck Off! No, Wait. Fuck Me Now!
    • Eating Disorders - Hell's Kitchen
    • Substance Abuse / Addictive Behavior - 8-balls, Highballs, Deal Me in One Last Time
    • Panic / Anxiety Disorders - What, Me Worry?
    • PTSD and Trauma- Duck and Cover. Again and Again.
    • Obsessive-Compulsive Disorder - Click Here Repeatedly
    • Social Phobia - Behind Paranoid Eyes
    • Dissociative Disorders - Now where was I?
    • Schizophrenia and Various Psychoses -- Jesus Had a Twin Who Knew Nothing About Sin
    • ADD/ADHD - Could You Say That Again? I Was Listening to My Head.
    • Autistic Spectrum Disorders - What Part of English Don't You Understand?
    • Migraines and Other Headaches - Not Tonight, Dear
    • Neuropathic and Chronic Pain
    • Seizure Disorders - Shake, Rattle and Roll
    • Sleep Disorders - Perchance to Dream
    • Allergies: Benadryl? No, But I Have a Cousin Who Was a Dremel.
    • Hormone and Glandular Problems - How Do You Make a Hormone? Kick Her in the Ankle.
    • Not Otherwise Specified - Put your finger on your NOS, on your NOS
  • Meds and Other Crap That Make Life Tolerable
    • Anticonvulsants / Mood Stabilizers - Bodies A-Twitchin', Moods A-Switchin'
    • Antidepressants - If You're Crappy and You Know It
    • Cocktails - Medicated to the Gills and Floundering
    • Antipsychotics / Neuroleptics / Major Tranquilizers - The Acme Pill-O-Matics
    • Miscellaneous Medications & Miscellaneous Questions About Meds
    • Benzodiazepines - Take a Chill Pill!
    • CNS Stimulants - Warped & Wired
    • Side Effects - It Turned Me into a Newt! A Newt? I Got Better.
    • What The Hell is THAT? - Medical, Nutritional, and Lifestyle Alternatives
    • Therapy - The Other Half of the Puzzle
    • ECT etc. - Watt's up, Doc?
  • Crap You Read About
    • Academic Interests - Geek Out While You Freak Out
    • Books Reviews - Self Help and Otherwise
  • Life Cycle: Mate Spawn and Die
    • Family Feud
    • Parenting/Pregnancy/Childhood Issues - Nature or Nurture
    • Relationship Issues - Crazy For Loving You
    • Aging Issues: Hot Flashes and Hot Rods? Midlife Crisis, Menopause, and Beyond
    • Spirituality - Luminous Beings Are We, Not This Crude Matter
    • Grief, Death and Dying
  • Your Crappy Life
    • The Health Care System Sucks!
    • Law, Money, and Employment -- Send Lawyers Guns and Money
    • Technology Sucks! - Luddites Unite!
    • News and Politics - Next on Sick Sad World
    • People Suck!
    • Gay/Lesbian/Bi/Transgendered Issues - Out of the Closet and Out of Our Minds
    • Intro to Being a Crazy Student - Whatsamatta U
    • The Confessional
    • I've *Still* Got Issues!
  • Other Crap
    • Whatever
    • I Got the Good Stuff Here
  • Generic Forum Crap
    • Board News - Incoming Message from The Big Giant Head
    • Suggestion Board - I'm Sorry Dave, I'm Afraid I Can't Do That
    • New User Info - It's Not Easy Being Green
    • Introductions - Who The Hell Are You?
    • Moderators - Pay No Attention to the People Behind the Curtain
    • Test Board - Do Not Push the Big Red Button!

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


AIM


MSN


Website URL


ICQ


Yahoo


Jabber


Skype


Location


Interests

Found 5 results

  1. My boyfriend and I are going to Dallas 4/28 ( technically 4/29 because it will be midnight when we leave probably ) and returning 5/1. We're wondering if anyone in Dallas, or who might have been there could suggest some fun things to do? We're also on a budget, so some decent priced things. Especially things for couples. So far we're going to the holocaust museum - I have German blood in me, and my family were those who took part in hiding Jews. The Speedzone, for their arcade and Ripley's Believe it or Not Museum. We are open minded in our relationship - in regards to our sexuality and sex life. We would love to do something together in the adult scene if you will. If you have a suggestion in that area and don't feel comfortable commenting it please message it to me. Like strip clubs, adult stores, etc. Bars, nightclubs, other adult only places. We also wanna know some good places like for swimming that might be open? Good priced hotels? I have Expedia, so if I can find it there even better. Arcades, fun places, good places to eat. I know locals have really good suggestions on places to eat that aren't listed like locally owned resturants too. We're not opposed to travelling throughout Dallas/FW area. Grand Prairie, etc. Ripley's is in GP. I'm 20 and he's 42, I can't drink but he'll probably get me some drinks while we're there. We just wanna have fun. This is our first trip together, and we wanna make the best of it! Also, please no one flip out over my asking of "adult" suggestions, we're all adults here - I think at least, so be mature about it. I didn't say anything explicit, imo, so.
  2. I am feeling so agitated at the moment that even Ativan isn't doing much to help... What do you do to help when you feel like this? I feel like I want to crawl out my own skin... can't concentrate enough to watch TV or read, can't sit still, can't string much of a sentence together sometimes... It's been going for about a week. I have no pdoc access for 2.5 weeks so how do most people get through this? I've been drinking a lot to help with it but i know that's a bad idea... I try to walk and run a lot and I'm writing a lot and eating a lot too and I feel ok during those times but when I stop it's hell...
  3. Most people who experience panic attacks only have a few per day or a few every other day. This is because panic is caused by a perceived threat (either real or irrational) which means that these people only perceive a threat every once in a while and they have control over their panic overall. However, there are very severe cases like me in which the perceived threat is constant which causes constant recurring panic attacks. These people like me have no control over this horrifying experience no matter what they tell themselves and no matter what relaxation techniques they use. People like me are unable to calm down. I have a strong phobia which is a fear of me speeding. Therefore, since the Earth is constantly speeding, that is then a constant perceived threat that caused me continuous uncontrollable panic that just might have lead me into being shot up in a hospital. I felt that I might never get it under control and that I would be doomed to be in this near constant state of panic everyday for my entire life which made the panic that much worse. My experience was that I had a panic attack which lasted for 15-20 seconds. After which, I then had 15-20 seconds of relief and then another panic attack immediately afterwards. This process continued on and I thought it might never stop. But fortunately, I now have severe chronic anhedonia (emotional numbness) which has numbed my fear. However, it has also numbed my ability to experience any good feelings whatsoever and I now no longer have any ability to experience pleasure. Usually people who have phobias (such as a spider phobia) go through exposure therapy in having a spider walk on his/her arm. This person would then panic at first, but the panic would then subside and the person would now be virtually cured of his/her phobia. This is unlike me since I could not calm down no matter what and my panic was constantly recurring. I wish to know if there are others who have also perceived a constant threat that was a part of their everyday lives that caused them continuous uncontrollable recurring panic attacks and that if these people ever managed to get something like this under control somehow.
  4. Just thought people could use this thread to post links, articles, youtube clips and other information about mindfulness in one place. This can include meditation, relaxation tips, sense awareness, breath awareness, body awareness, etc To kick off with some YouTube clips with my notes: Deepak Chopra: Meditation & Stress Reduction http://youtu.be/2chvQ6EPxNE A good introduction to meditation by Deepak Chopra. How to keep still in a world of hysteria. Goes through stages of meditation, eg) sensation awareness, breath awareness. Chris Sharma: Letting Go // Inside Game Episode 1 http://youtu.be/tiVvX4Ap7A8 Mindful movement: I'm not a rock climber but I enjoyed this interview. Getting the balance right between keeping an end goal in sight without getting attached to it. Playing with the goal and not taking it too seriously while also giving it meaning. Falling 50 times at the same place on the journey and not giving in. Ocean Guided Meditation with Deepak Chopra http://youtu.be/D56tUOdpgts Short guided relaxation into nature. Tropical environment. Good place to start if you want to start exploring guided meditations. Ps: This can be moved to alternative healing if it's better suited, thanks
  5. Hi. I was wondering how many people here have tried listening to any kind of sound therapy? I didn't know much about it, but I went online during one of my panicky moments, and found this youtube vid and it honestly calmed me down. I thought I'd link it for anyone who wanted to hear it: https://www.youtube.com/watch?v=7wbC2n-9FKI The big thing for me was that these songs also use binaural beats.
×
×
  • Create New...