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Oversleeping and Insomnia
Poem posted a topic in Sleep Disorders - Perchance to DreamHello Everyone, I'm new here, but thought I'd get some opinions. I get bouts of insomnia where I can't sleep until 4-5am and sleep maybe 5-6 hours a night. These seem to last roughly 5-7 days although I have had them longer. I am currently charting to see if there is a pattern. However, I also have the problem of oversleeping when I am not in a state of insomnia! I am getting a sleep study done soon, but won't have results for a while since the Doctor is away. Why do I have both insomnia and hypersomnia? Any thoughts? It seems like I can never get any restorative sleep. I guess I should also mention that I am bipolar and have anxiety/panic attack issues as well. Thanks, Poem