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Showing results for tags 'seasonal depression'.
It's that time of year! Every year in the fall (for the Northern Hemisphere members), I like to remind everyone that the days are getting shorter and maybe you want to take some action to avoid slipping into the Black Pit. If your doctor thinks it's a good idea, this might be the time to increase the dosage of your antidepressant. If you use a light box, get it out and start using it. If you don't take Vitamin D or fish oil, this might be the year you should try it. Not all of us get SAD (Seasonal Affective Disorder), but it is a serious issue. If you find it harder and harder to get out o