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Dear Friends, I have to go to court on Tuesday and will probably come face to face with a person that traumatized me. Haven't seen this person in over 15 years. I am worried that this will be a trigger. I have spoken to my pdoc and was given some Valium, but I'm wondering if there are any techniques that you can suggest to help me. I particularly need help dealing with the time between now and Tuesday. This is difficult to me and I appreciate anything you guys can teach me. Thanks.