Hi guys. I'm newish. Still learning the format of how this site works.
So I have definitely been engaging in some compulsions/addictive behavior today. My therapist calls my "brand" of OCD "Just Right" OCD. For me it most often comes up while shopping-grocery shopping, clothes shopping-you name it. I feel a compulsion to look at every single option of an item & making the final decision (or almost any decision in life) is agonizing. I have been known to spend hours grocery shopping & been found sitting in the aisles, reading labels.
Today it is online bra shopping. I have been on all day & HAVEN'T BOUGHT ANYTHING! I'm tired, my back hurts, I have shit to do, but I can't stop.
Can anybody relate? Suggestions?