deeschmee Posted October 6, 2022 Share Posted October 6, 2022 Cbt for insomnia Anyone tried this? Is it worthwhile? I'm so tired and grouchy..... Link to comment Share on other sites More sharing options...
basuraeuropea Posted October 6, 2022 Share Posted October 6, 2022 you could try it. i don't think it would cause any harm and if it doesn't work, then you can move on to something else. good luck! 2 Link to comment Share on other sites More sharing options...
deeschmee Posted October 6, 2022 Author Share Posted October 6, 2022 Sure! I was just curious to hear feedback from those who have tried it Link to comment Share on other sites More sharing options...
DogMan Posted October 6, 2022 Share Posted October 6, 2022 Have had it drilled into me Can't sleep? Well then... just sleep It is lots of shutting down technology and discouraging things like your 3am blog posting. And replacing it with... just sleep 1 Link to comment Share on other sites More sharing options...
deeschmee Posted October 6, 2022 Author Share Posted October 6, 2022 Gotcha... Do you feel like it worked? Link to comment Share on other sites More sharing options...
DogMan Posted October 6, 2022 Share Posted October 6, 2022 19 minutes ago, deeschmee said: Gotcha... Do you feel like it worked? not even a little bit 1 Link to comment Share on other sites More sharing options...
deeschmee Posted October 6, 2022 Author Share Posted October 6, 2022 Darn it all to hell! (Sad attempt at a joke) Link to comment Share on other sites More sharing options...
CrazyRedhead Posted October 6, 2022 Share Posted October 6, 2022 9 hours ago, deeschmee said: Cbt for insomnia Anyone tried this? Is it worthwhile? I'm so tired and grouchy..... CBT for insomnia is certainly worth a try, as @basuraeuropea said.....I tried it, but like @DogMan, I had no success with it. After trying numerous meds and combos of meds to help my sleep, the magic recipe for me, personally, turned out to be Trazodone (150-200mg) plus clonazepam (2mg) at bedtime. 2 Link to comment Share on other sites More sharing options...
deeschmee Posted October 6, 2022 Author Share Posted October 6, 2022 Can you remind me again about your experience with trazodone? @CrazyRedheadI took it for years and it stopped working for me Link to comment Share on other sites More sharing options...
CrazyRedhead Posted October 6, 2022 Share Posted October 6, 2022 (edited) 18 minutes ago, deeschmee said: Can you remind me again about your experience with trazodone? @CrazyRedheadI took it for years and it stopped working for me My basic experience with trazodone was that typical doses like 25-50 mg for sleep, didn't work for me.....I had to move up to higher doses like 150-200mg before it worked..... It may have stopped working for you because you simply needed a higher dose. Edited October 6, 2022 by CrazyRedhead 1 Link to comment Share on other sites More sharing options...
deeschmee Posted October 6, 2022 Author Share Posted October 6, 2022 Yes. Now I remember. Thank you! 1 Link to comment Share on other sites More sharing options...
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