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Have had it drilled into me 

 

Can't sleep? Well then... just sleep 

 

It is lots of shutting down technology and discouraging things like your 3am blog posting. And replacing it with... just sleep 

 

 

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9 hours ago, deeschmee said:

Cbt for insomnia

Anyone tried this? Is it worthwhile?

I'm so tired and grouchy.....

CBT for insomnia is certainly worth a try, as @basuraeuropea said.....I tried it, but like @DogMan, I had no success with it.

After trying numerous meds and combos of meds to help my sleep, the magic recipe for me, personally, turned out to be Trazodone (150-200mg) plus clonazepam (2mg) at bedtime.

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18 minutes ago, deeschmee said:

Can you remind me again about your experience with trazodone? @CrazyRedheadI took it for years and it stopped working for me

My basic experience with trazodone was that typical doses like 25-50 mg for sleep, didn't work for me.....I had to move up to higher doses like 150-200mg before it worked.....

It may have stopped working for you because you simply needed a higher dose.

Edited by CrazyRedhead
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