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My therapist suggests I ask the Pdoc for Ativan

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In counseling, my therapist has suggested several times that I ask my Pdoc for Ativan. I am at the point with Xanax that i have to ask for a up in dosage because .25 doesn't do the job. Basically my therapist believes that the Ativan will do a better job with anxiety/rage that I sometimes get. She has also suggested taking the Xanax/Ativan daily.

So i have two questions:

-What are the differences between Xanax and Ativan?

-How do I go about asking my Pdoc for Ativan?

Thanks for your help!

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