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Yoga for the bipolar ;)


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I think only the bipolar people can handle this... just kidding.

I put this here for anyone who is intersted in yoga. It's a great stress reliever and I think that we can talk about our own types and exchange information. I would love to see more people involved in it. Anyway, anyone who would like to join me feel free.

Take care,

Erika

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I teach yoga and Im Bipolar.

Sometimes its a challenge, I must admit, but practicing and teaching has great rewards.

I also admit that when I dont do it- my moods act up.

Great thread. Ill be back!

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I have yoga shakti with shiva rea. I bought it online for about 25.00 but it's the best one I think.

Then I have Yoga for weight loss and its by GAIAM got it at walmart for about 15.00

and Stretching for flexibility by yoga zone. I think it was like 10.00 or something.

Sometimes I do the video and sometimes I just take peices from the videos and do it on my own.

Erika

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