zee Posted September 26, 2006 Share Posted September 26, 2006 Someone told that after trying a 'laughter yoga' class of laughter exercises for the first time last week, he experienced several hours of substantial relief from the symptoms of his serious depression. I know someone else who does it every week and enjoys it a lot. (Once they went to a week-long 'laughter yoga' retreat and came back seeming a little hypomanic, but the weekly class seems to do them nothing but good.) Google search: laughter yoga http://www.laughteryoga.org/ Google search: laughter club Link to comment Share on other sites More sharing options...
xdiamond Posted October 20, 2006 Share Posted October 20, 2006 Of course -- laughter is the medicine of the soul, after all. My friend and I used to gather up some people and laugh just about every day with them for almost half an hour. It left me feeling a lot better for almost the whole day. I'd recommend doing it with people you know, because laughing with friends is a way of connecting with them. Link to comment Share on other sites More sharing options...
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