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Ok its nearly 5pm I havent been up very long well I got up around noon as I was exhausted, since being up I have gone from bouncy to flat to bouncy to flat at least 6 times!  I am ment to be working on a presentation for a conference on saturday, its about 3/4 done I just cant get motivated to finish it.

My anxiety is very high too

I have reiki later on and im worried, i have no  cash to pay the woman, so going to give her a cheque, going to ask her not to bank it till friday or it will bounce as i have no money ;)   but dont know what she will say.

Need to focus and get on, but cant,

urges of self injury are about but not very severe.

still want to be held and to cry



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