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My hands are raw and bleeding....


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...how can I make them not hurt anymore? I pick at the skin on my hands and I also wash them at least 40 times per day if not more. I can't stop it. I don't even want to try to stop it anymore. But what can I put on my hands so they aren't so sore? Just something brushing against my knuckles makes me wince in pain.

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My therapist knows but I have not been to a pdoc since October. I have an appt on the 21st though. I've done this off and on my whole life. I am bipolar and it only happens when I am up not when I am down. I can't stop it. I don't want to try. It makes me feel too bad to stop. And then I really cannot sleep.

And no gloves. I can't do that. My fingers wouldn't be able to breathe. Thank you for your help though.

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