Jump to content
CrazyBoards.org

talk me out of my panic / anxiety please!


Recommended Posts

been left in the house alone with builders & it's freakining me out as have phobia due to past events (maybe I should post on PTSD forum?). just need a bit reassurance that I'm not going to be attacked - realism seems a good antidote!

;)

edited as managed to pull my self out of a panic attack - phone call from DH. Rather anxious though - does anyone else get these awful pains up the spine during anxiety episodes?

Link to comment
Share on other sites

Can you go somewhere instead of staying home? I don't think I could handle being alone with people I don't know.

really don't want to leave them alone in the house. got DH to stay at home today (what a wuss I am!). took my lyrica and flying high!

K

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

×
×
  • Create New...