INTEGRATIVE MEDICINE and one MEDITATION Technique.

[survivor]

http://en.wikipedia .org/wiki/ Andrew_Weil

Andrew Thomas Weil is a Western Medical Doctor who is one of the

primary catalysts to the field of Integrative Medicine

and the World is listening NOW.

http://www.amazon.com/Andrew-Weil-Audio-Co...?tag=dogpile-20

I'm trying out his basic pranayama breathing technique.

It is VERY powerful and has induced autonomic seizures (a detox process for me.)

It is essentially the yoga kapala bhati (bellows breath)

and then a basic controlled breath technique.

Starting with the EXHALE out the MOUTH,

EXHALE with a whistle whoosh around the tongue for a count of 8,

INHALE through the nose for a count of 4,

HOLD for a count of 7,

repeat EXHALE through the mouth for a count of 8.

8~4~7 it is!

and He ALSO emphasizes the tongue touching the ridge behind the two

upper front teeth.

Could this tongue tip touching technique be MEMORIES of a COBRA?

(or two like our brain hemispheres? )