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going overseas - with panic disorder


Guest wuzza

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Guest wuzza

Just wondering how people go when travelling if they get panic attacks or have hardcore anxiety... ive got a trip planned adn before i know it its around the corner and im freaking out i will have a panic attack on the plane or while i am away..

has anyone else travelled with anxiety? Howd it go? Did u forget about your anxiety because you were busy/having fun or did it get worse because you were away from your comfort zone/home? The country i am travelling to is not known for its peice and quiet lets just say that!!! ergghh im scared shitless but i think ill feel worse/depressed if i back out of it. I will be travelling alone for part of the trip for the first time.

thoughts?

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Just wondering how people go when travelling if they get panic attacks or have hardcore anxiety... ive got a trip planned adn before i know it its around the corner and im freaking out i will have a panic attack on the plane or while i am away..

has anyone else travelled with anxiety? Howd it go? Did u forget about your anxiety because you were busy/having fun or did it get worse because you were away from your comfort zone/home? The country i am travelling to is not known for its peice and quiet lets just say that!!! ergghh im scared shitless but i think ill feel worse/depressed if i back out of it. I will be travelling alone for part of the trip for the first time.

thoughts?

Think of it as a privilege - not everyone gets to travel. Try -

- headphones with music you love or relaxation music

- meditation

- benzos if you are prescribed them

Air travel is statistically much safer than driving a car or crossing the road as a pedestrian! Good luck I hope you enjoy it.

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