My self esteem sucks.

[mghalt]

Feel free to move this to the appropriate place if need be.

I'm so depressed right now it's ridiculous. You know the type of depressed where you are physically sick and hysterical crying? Yeah, that. It all stems from a breakup (well, and my bipolar, borderline, major depression... but you get the idea.)

I've come to the conclusion that I AM desperate. I AM lonely. I do have major insecurities and self esteem issues. I hate the way I look, mostly.

I know therapy will help (although over the course of 10 years of therapy, I still feel the same) but am wondering if anyone else has advice on how they deal with these issues or have dealt with them. Books, websites?