Jump to content

Recommended Posts

I highly recommend the following title for anyone suffering from Panic Disorder or an Anxiety Disorder with Panic Attacks.

"Overcoming Panic", By Franklin.

It is available through the Australian Psychological Society.


[Moderator Edit:

The above link is no longer active, and the referenced book appears to be out-of-print, but may still be available for purchase. Search on this updated link:


- Cerberus ]

It is a 9 week program that helps you:

- understand the disorder, its symptoms, and gain some comfortability with it (psychotherapy)

- understand the triggers for your attacks

- become exposed to the panic attack symptoms and learn to not be afraid of them (CBT)

- learn relaxation techniques such as slow breathing and meditation. 

It can be done alone, or in conjunction with a properly trained clinical psychologist or psychiatrist. It requires 1 hr a day for 9 weeks, essentially, and it really will change your life. It may not cure you for good but it will definitely help.  It is a workbook style book.

Edited by Cerberus
Updated book source link
Link to post
Share on other sites
  • 2 years later...
  • 12 years later...

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...