chimpmaster Posted May 29, 2005 Share Posted May 29, 2005 (edited) I highly recommend the following title for anyone suffering from Panic Disorder or an Anxiety Disorder with Panic Attacks. "Overcoming Panic", By Franklin. It is available through the Australian Psychological Society. http://www.psychology.org.au/publications/...s/default.asp#6 [Moderator Edit: The above link is no longer active, and the referenced book appears to be out-of-print, but may still be available for purchase. Search on this updated link: https://www.google.com/books/edition/_/8oM0AAAACAAJ?hl=en - Cerberus ] It is a 9 week program that helps you: - understand the disorder, its symptoms, and gain some comfortability with it (psychotherapy) - understand the triggers for your attacks - become exposed to the panic attack symptoms and learn to not be afraid of them (CBT) - learn relaxation techniques such as slow breathing and meditation. It can be done alone, or in conjunction with a properly trained clinical psychologist or psychiatrist. It requires 1 hr a day for 9 weeks, essentially, and it really will change your life. It may not cure you for good but it will definitely help. It is a workbook style book. Edited September 1, 2020 by Cerberus Updated book source link Quote Link to post Share on other sites
tiredoftherapy21 Posted March 19, 2008 Share Posted March 19, 2008 Looks good I think I would like to get it!!! Quote Link to post Share on other sites
Gennadiy Posted September 1, 2020 Share Posted September 1, 2020 Link doesn't work 😐 Quote Link to post Share on other sites
Cerberus Posted September 1, 2020 Share Posted September 1, 2020 Broken link addressed in original post; see above. Quote Link to post Share on other sites
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