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I highly recommend the following title for anyone suffering from Panic Disorder or an Anxiety Disorder with Panic Attacks.

"Overcoming Panic", By Franklin.

It is available through the Australian Psychological Society.

http://www.psychology.org.au/publications/...s/default.asp#6

[Moderator Edit:

The above link is no longer active, and the referenced book appears to be out-of-print, but may still be available for purchase. Search on this updated link:

https://www.google.com/books/edition/_/8oM0AAAACAAJ?hl=en 

- Cerberus ]

It is a 9 week program that helps you:

- understand the disorder, its symptoms, and gain some comfortability with it (psychotherapy)

- understand the triggers for your attacks

- become exposed to the panic attack symptoms and learn to not be afraid of them (CBT)

- learn relaxation techniques such as slow breathing and meditation. 

It can be done alone, or in conjunction with a properly trained clinical psychologist or psychiatrist. It requires 1 hr a day for 9 weeks, essentially, and it really will change your life. It may not cure you for good but it will definitely help.  It is a workbook style book.

Edited by Cerberus
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