breckgirl Posted April 23, 2008 Share Posted April 23, 2008 Have any of you had experince with this? I had 5 years of therapy up to 4 hours a week and also DBT. I am on maintanance therapy now..a couple times a month for the last few years. I am curious about MBT. What awareness it brings to souls with BPD. OR is it the same things DBT made me aware of and work on. Link to comment Share on other sites More sharing options...
Penny Century Posted April 23, 2008 Share Posted April 23, 2008 I've never done MBT. Pretty much all I know about it is that they've actually done studies proving it works, wich is a plus for it over other methods of therapy. (They've shown DBT to work as well, of course.) If you do MBT let us know about it, I'm curious. I should go learn about it but life is a bit hectic right now. Link to comment Share on other sites More sharing options...
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