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mentalization behavioral therapy


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Have any of you had experince with this?

I had 5 years of therapy up to 4 hours a week and also DBT. I am on maintanance therapy now..a couple times a month for the last few years. I am curious about MBT. What awareness it brings to souls with BPD. OR is it the same things DBT made me aware of and work on.

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I've never done MBT. Pretty much all I know about it is that they've actually done studies proving it works, wich is a plus for it over other methods of therapy. (They've shown DBT to work as well, of course.)

If you do MBT let us know about it, I'm curious. I should go learn about it but life is a bit hectic right now.

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