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i can't even write without shaking, i don't know what to do, i don't see my pdoc til monday, and i am getting worse and worser. I don't know how to stay positive anymore. I don't know what to do. I am isolating more and more, and not getting along with my bf/or anyone. I have to be strong, and wait til i see her monday. I don't want to go into the hspl. again.

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Hi,

I was just sat here reading the boards and mending a charity shop dress when I saw your post. It must be really awful to feel so stuck and so without help. You sound very frightened. Is there anything that you can help of that has helped to comfort you in the past, that you could do now? Sometimes getting under the duvet and watching a certain movie that I know and love, or hugging my childhood bear, or calling an old friend, or taking a warm soothing bath makes me feel a little less distressed. Can you think of a nice soothing thing that would calm you down a bit in the next half an hour?

Please keep posting, I am listening.

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