auburngirl Posted September 11, 2008 Share Posted September 11, 2008 Hi I was just wondering if anyone here is experiencing Delayed sleep syndrome and if they would share their sleeping pattern. Every since I was born its been hard for me to go to sleep. Now in college I take sleeping pills EVERY night. I have been taking otc sleeping pills for almost a year now. Its like my sleep pattern is backward. At night I am awake and full of energy and its impossible to sleep unless I take my sleeping pill. Sometimes in the morning its impossible for me to wake up. I have to set 3 or 4 alarm clocks to go off, I just get up and turn them off( later I don't remember doing it and it doesn't help to put them across the room.) I can fall asleep during the day really easy. It takes me maybe 10 minutes to fall asleep compared to 2 hours at night. I am about at my wit's end. I just want to know what to do about this. Thanks! Link to comment Share on other sites More sharing options...
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