survivor Posted April 20, 2009 Share Posted April 20, 2009 . Link to comment Share on other sites More sharing options...
AirMarshall Posted April 20, 2009 Share Posted April 20, 2009 mmmmmM, Peppermint Tea! a.m. Link to comment Share on other sites More sharing options...
olga Posted April 20, 2009 Share Posted April 20, 2009 "The Mystic Diet" heh Survivor, you have such a great sense of humor! Everything in moderation is the best way to eat and drink. I hope it works for you. olga Link to comment Share on other sites More sharing options...
celestia Posted April 20, 2009 Share Posted April 20, 2009 Survivor, This very premise is written about at length by a woman named Geneen Roth. Geneen Roth This is the first book of hers I read. Of course the title was what grabbed my attention. But I then read her other books too. I have not yet read a better study or understanding of emotional eating, and that is my big problem with food. Her one book, in fact, is called "When Food is Love." Check her out! Link to comment Share on other sites More sharing options...
celestia Posted April 22, 2009 Share Posted April 22, 2009 Legal fat servings and bread servings are going to be surpassed when eating a variety in moderation, it is realistic, but there will still be weight loss Yeah, all the books in the world about weight loss center on the two unmovable principals; burn more than you consume. It is not rocket science. Or even Microbiology. It's simple science. Link to comment Share on other sites More sharing options...
Generica Posted May 19, 2009 Share Posted May 19, 2009 Just saw this... Bugger! That is a shame Survivor... Well, at least you had a period of not depriving yourself, I hope that you enjoyed the nice food, although binging isn't really pleasant. So what now? Link to comment Share on other sites More sharing options...
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