helenllama Posted July 14, 2009 Share Posted July 14, 2009 Ok... Getting to sleep no problemo - as long as I have been nowhere near water, because although calming it wakes me up and makes me more alert... Reading is my number one way to get to sleep, yes poor sleep hygeine but it is me until urm yeah... Some nights I need music in the background so I can get to sleep. 5am I am awake enough to get up.... but I have be told not a good idea. Although could go for a swim before it gets busy when the road reopens.... Any ideas to keep me asleep past this 5am mark, although will mention it to the pdoc when I see her replacement in 6 weeks time... Link to comment Share on other sites More sharing options...
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